Weigh In record (no journal entry) for 06 February 2023
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104.7 kg
Lost so far: 4.9 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1914 kcal
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Fat: 43.33g | Prot: 56.44g | Carbs: 347.68g.
Breakfast: No Name Blueberry Waffles, No Name Original Syrup, Butter, Minute Maid 100% Orange Juice (4 oz), President's Choice Superfruit Blend, Ribeena Original Concentrated Black Currant Beverage, No Name Stirred Yogurt. Lunch: Kirkland Signature Organic Roasted Seaweed Snack, Hard-Boiled Egg, Thai Express Tom Yum Soup (Meal). Dinner: Thai Express Tom Yum Soup (Meal). Snacks/Other: Twizzler Pull-N-Peel, Dr. Pepper Dr. Pepper (Can). more...
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Gaining 0.2 kg a Week
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ZOHARcanada's Weight History
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