Weigh In record (no journal entry) for 06 February 2023
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77.8 kg
Lost so far: 14.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1567 kcal
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Fat: 56.30g | Prot: 69.87g | Carbs: 139.87g.
Breakfast: President's Choice Maple Breakfast Sausages, Stewed Tomatoes, Egg. Lunch: No Name Sliced Pineapple in Pineapple Juice, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Compliments Plum Dipping Sauce, Erie Meats Chicken Nuggets. Snacks/Other: Merlot Wine , Grissol Canape Melba Rounds, President's Choice Hot Red Pepper Jelly, Philadelphia Regular Cream Cheese. more...
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Losing 4.4 kg a Week
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ianofthegulf's Weight History
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