Weigh In record (no journal entry) for 05 February 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2764 kcal
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Fat: 145.97g | Prot: 145.17g | Carbs: 160.74g.
Lunch: Rice Noodles (Cooked), Apple, 2% Fat Milk, Fried Egg, Kirkland Signature Egg Whites, Gouda Cheese, SIWIN Japanese Style Sausage. Dinner: Red Table Wine , Cooked Oriental Mushroom (from Dried), Cooked Chinese Cabbage (Fat Added in Cooking), 金钱栈 白油肠, Superior Tofu 五香豆干, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Kirkland Signature Mixed Nuts, Latte Coffee, Cookie. more...
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steady weight
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zhanghao_1st's Weight History
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