Weigh In record (no journal entry) for 18 December 2014
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69.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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3048 kcal
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Fat: 151.27g | Prot: 180.06g | Carbs: 121.95g.
Breakfast: Gioia Pepper Salami, Mastro Calabrese Salami Hot, Steamed Bun, Naturegg Simply Egg Whites, Apples, Fried Egg, Lean Ground Beef. Lunch: Carrots, Chinese Broccoli (Cooked), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). Dinner: Honeydew Melons, Cantaloupe Melons, Watermelon, Red Table Wine, Beer, Pork, Roasted Duck (Skin Eaten). Snacks/Other: Hazelnuts or Filberts Nuts, 2% Fat Milk. more...
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2645 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 4.4 kg a Week
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zhanghao_1st's Weight History
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