Harapeko Keichan's Journal, 04 Feb 23

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2/4
W: 44.1kg, F: 17.0%, M: 34.7kg

I went to rehabilitation center yesterday.
The purpose is to strength muscles around pelvis.
Your body is like the universe. Just only one small problem affect your body and mind.
To take care of your body is to take care of your soul.

Have a wonderful weekend.

Pic 1: Lunch at Veggie Grill (my favorite salad restaurant)
Pic 2 and 3: Went to Whole Foods and bought a mustard flavored Brie and regular large one.(My husband favorite brand)
Pic 4: I bought this T-shirt. This story reminds me when I got a driver’s license in LA. (No need to drive a car in Japan because of public transportation are everywhere and buses and trains comes “on time”! Japanese systems are amazing!)

44.1 kg Lost so far: 1.3 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

Losing 1.4 kg a Week

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Comments

Your salad looks delicious and so does that cheese. When I lived in Washington DC, I didn't have a car, the public transportation was excellent. Here in Houston, it's more difficult. It's too hot in the summertime to wait outside 10 minutes for the bus, your clothes would be soaking wet.

05 Feb 23 by member: shirfleur 1

Shirfleur 1: Thank you for your comment. I see, Houston is humid area like Japan isn’t it! I used to read books while I commute by public transportation. That was really good time.

05 Feb 23 by member: Harapeko Keichan

Funny comic! I hope the rehab helped you feel and move better.

11 Feb 23 by member: TomLong

TomLong:Thank you for your kindness. It’s been a month since I take rehabilitation. My muscles are getting strong and muscle pain is getting better than before. I tried to search for how to remove muscle pain by YouTube. I tried many kinds of stretching, but I realized that it’s better to see a therapist. They are professional and advised me what exactly problems. I am glad to decide to go to rehabilitation. My quality of everyday life is more important with painless body and soul. Strengthen my back muscle is my New Year Resolution. Ahem! LOL. By the way, I don’t read comics at all, but this one, I recently found, is really funny. I like cute aliens’ conversation. You can check Nathan W. Pyle. Enjoy!

11 Feb 23 by member: Harapeko Keichan


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