Weigh In record (no journal entry) for 19 December 2014
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82.4 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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3424 kcal
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Fat: 98.16g | Prot: 204.75g | Carbs: 388.28g.
Breakfast: Pomme, Pom Pain Ultra-Moelleux, Café au Lait, Kraft Crunchy Peanut Butter, Banane. Lunch: Poivrons Rouges Doux, Thin Addictives Cranberry Almond Thin Cookies, Deli Chef Sandwich Salade de Poulet, Sandwich à la Salade d'Oeufs, Sashimi de Saumon, Sushi de Légumes et de Fruits de Mer. Dinner: Oignons Rouges, Great Value Haricots Rouge Foncé, Steak de Cheval. Snacks/Other: Vin de Table, Bassé Noix de Cajou Crues, Breton Multigrain Crackers, Bonbons de Chocolat au Lait, Kit Kat Kit Kat, General Mills Edge with Protein, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies, Clif Bar Builder's Bar - Chocolate, Nestle Aero (Mini), Oeuf, Blanc d'Oeuf Cuit. more...
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3323 kcal
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Exercise:
Resting - 1 hour, Sitting - 10 hours, Weight Training (moderate) - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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