Weigh In record (no journal entry) for 20 December 2014
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82.4 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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3247 kcal
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Fat: 100.26g | Prot: 208.38g | Carbs: 382.93g.
Breakfast: Café au Lait, Pom Pain Ultra-Moelleux, Pomme, Banane, Kraft Crunchy Peanut Butter. Lunch: Pâté Chinois. Dinner: Catelli Healthy Harvest Whole Wheat Bows, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Pâtes ou Salade de Macaroni à la Viande, Sandwich à la Salade d'Oeufs, Sandwich au Jambon avec Pâte à Tartiner. Snacks/Other: Kit Kat Kit Kat, Blanc d'Oeuf Cuit, Clif Bar Builder's Bar - Chocolate, Nestle Aero (Mini), Dad's Oatmeal Cookies, General Mills Edge with Protein. more...
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3189 kcal
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Exercise:
Sitting - 10 hours, Weight Training (moderate) - 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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