Weigh In record (no journal entry) for 03 February 2023
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78.4 kg
Lost so far: 13.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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675 kcal
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Fat: 38.20g | Prot: 60.77g | Carbs: 28.33g.
Breakfast: President's Choice Breakfast Sausage, Tomatoes, Egg. Lunch: Kraft Miracle Whip, President's Choice Blue Menu Stone Roasted Ham, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Dinner: Broccoli , Cauliflower , President's Choice Wild Sockeye Salmon Boneless & Skinless. more...
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Gaining 0.6 kg a Week
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ianofthegulf's Weight History
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