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no update today or tomorrow. traveling back to Philadelphia to attend the memorial for a colleague. It's a chance to eat healthy, but so far I haven't made great choices.
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66.3 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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3195 kcal
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Fat: 165.75g | Prot: 219.95g | Carbs: 207.19g.
Breakfast: Activia Peach Yogurt, Pork Sausage Patty or Link, Scrambled Egg , Plain Waffle, Friendly Farms Coffee Creamer. Lunch: Butternut Squash Soup, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Panda Express Chinese Spare Ribs, Brazi Bites Brazilian Cheese Bread , Ripe Plantain, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Vanilla Ice Creams . more...
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2277 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 28 minutes, Running - 6/mph - 32 minutes. more...
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steady weight
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