Weigh In record (no journal entry) for 19 December 2014
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80.3 kg
Lost so far: 33.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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4965 kcal
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Fat: 270.24g | Prot: 212.34g | Carbs: 432.30g.
Breakfast: Precision Engineered Pure Soya Protein Isolate Powder, Whey Proteïne, Egg, Lemon Juice, Bournville Cocoa, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon. Lunch: Pear, Gala Apples, Beetroot, Green Peppers, Green Olives, Regular Mayonnaise, Cucumber (with Peel), Celery, Onions, Spinach Bread (12 Slices from 6 Egg & 350G Spinach), Tomatoes, Fresh Ham. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Aldi Battered Sausages, Fresh Ham. Snacks/Other: Jameson's Raspberry Ruffle (Bar), Milk, Double Cream, Coffee (Brewed From Grounds), Cadbury Dairy Milk. more...
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Losing 0.4 kg a Week
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muirgheasa's Weight History
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