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Up a little, down a little I guess that is just how it goes now.
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73.5 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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2540 kcal
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Fat: 85.09g | Prot: 66.24g | Carbs: 391.03g.
Breakfast: Bananas, Apple Muffins, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Honey, Zurvita Zeal For Life. Lunch: The Milk Shake Factory Snappers, Apples, Dr. Pepper Dr. Pepper (12 oz), Pizza with Meat. Dinner: Subway Double Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Miss Vickie's Jalapeno Potato Chips, Subway 6" Spicy Italian. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, IGA hot cocoa mix, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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2562 kcal
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Exercise:
Shopping - 15 minutes, Standing - 4 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 15 minutes. more...
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Gaining 0.2 kg a Week
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