Weigh In record (no journal entry) for 18 December 2014
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69.4 kg
Lost so far: 6.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1094 kcal
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Fat: 50.44g | Prot: 44.49g | Carbs: 131.27g.
Breakfast: Silk Unsweetened Soy Milk, Kellogg's All-Bran Flakes, Bananas. Lunch: Granny Smith Apples, Orange. Dinner: Coleslaw (Commercial), Lettuce Salad with Assorted Vegetables, Chicken and Beef Sausage (Smoked), Cooked Sauerkraut. more...
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Losing 0.9 kg a Week
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gailstewart's Weight History
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