Weigh In record (no journal entry) for 01 February 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1764 kcal
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Fat: 97.62g | Prot: 107.60g | Carbs: 78.58g.
Breakfast: Blueberries (Unsweetened, Frozen), Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Burger King Whopper. Dinner: Bell Peppers, Queen Victoria Romaine Lettuce, Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Whiskey, Pork Loin (Whole) . Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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