Weigh In record (no journal entry) for 03 February 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2810 kcal
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Fat: 171.24g | Prot: 184.49g | Carbs: 134.28g.
Lunch: Nong Shim Tonkotsu Ramen, Apple, Fried Egg, Harvest Farmer's Sausage, Kirkland Signature Egg Whites. Dinner: 番茄炒蛋, Queen Victoria Romaine Lettuce, Superior Natural Extra Firm Tofu, Pork Spareribs (Lean and Fat Eaten), 咸水角. more...
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Gaining 11.2 kg a Week
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zhanghao_1st's Weight History
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