Weigh In record (no journal entry) for 03 February 2023
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93.4 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2023:
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1809 kcal
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Fat: 59.11g | Prot: 93.74g | Carbs: 243.95g.
Breakfast: Cherry Tomatoes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Pears, Oranges, Grapes, Avocados, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Asparagus (from Fresh), Chicken Casserole - Deconstructed, Bananas, Blueberries, Oranges, Strawberries, Date, Grapes, Parmesan Cheese (Shredded), Sargento Deli Style Sliced Natural Cheddar Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...
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3385 kcal
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Exercise:
Gym - 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 7 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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