Weigh In record (no journal entry) for 03 February 2023
|
66.3 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
2133 kcal
|
Fat: 69.13g | Prot: 98.06g | Carbs: 209.31g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Jelly (All Flavors), Plain or Buttermilk Biscuits , Fruit Salad, Bagel, Spence & Co Nova Lox, Grilled Chicken, Open Nature Basil & Parmesan Chicken Meatballs. Dinner: Cooked Carrots (Fat Added in Cooking), Bob's Red Mill Corn Grits Polenta, Lamb. Snacks/Other: Potato French Fries, Beer. more...
|
|
1756 kcal
|
Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
|
Losing 7.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|