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TGIF !!
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117.1 kg
Lost so far: 17.6 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1671 kcal
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Fat: 89.39g | Prot: 102.79g | Carbs: 126.50g.
Breakfast: Scrambled Egg , Johnsonville Turkey Breakfast Sausage Patties, Apples . Lunch: French Salad Dressing, Ranch Salad Dressing, Great Value Romaine Lettuce. Dinner: Aunt Millie's Live Carb Smart Wheat Bread, Butterball All Natural Turkey Burger, Fried Battered Whiting. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling, Country Club Ice Cream Lowfat Strawberry Frozen Yogurt, Chicken Wing (Skin Eaten), Bananas . more...
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Losing 0.8 kg a Week
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