Weigh In record (no journal entry) for 17 December 2014
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76.2 kg
Lost so far: 20.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1376 kcal
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Fat: 41.35g | Prot: 72.74g | Carbs: 186.77g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Bananas. Lunch: Panera Bread French Baguette, Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread All Natural Turkey Chili with Beans (Cup). Dinner: Chicken Fried Rice. more...
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Gaining 0.1 kg a Week
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