clairsheart's Journal, 17 Dec 14

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Weigh In record (no journal entry) for 17 December 2014

67.9 kg Lost so far: 39.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2014:

1915 kcal

Fat: 85.39g | Prot: 94.74g | Carbs: 201.35g. Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Baked or Fried Coated Chicken Thigh Skinless, Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Kemps Strawberry Frozen Yogurt, Cherry Pie (Commercial), Atkins Nutritionals Atkins Endulge Chocolate Coconut Bar (Atkins). more...

2066 kcal

Exercise: Sitting - 2 hours, Cleaning - 1 hour, Cooking - 1 hour, Grocery Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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clairsheart's Journal, 17 Dec 14

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clairsheart's Weight History