Weigh In record (no journal entry) for 02 February 2023
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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684 kcal
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Fat: 33.78g | Prot: 60.34g | Carbs: 41.29g.
Breakfast: Coffee (Instant Powder), Water, Vega Protein & Greens Vanilla, Organika Enhanced Collagen. Lunch: Lettuce, Yellow Sweet Peppers, Radish, Grape Tomatoes, Vergeer Holland Gouda Cheese, Egg, Costco Seasoned Rotisserie Chicken, Wasa Light Rye, Hellmann's Real Mayonnaise. Dinner: Yellow Sweet Peppers, Cherry Tomatoes, Cooked Broccoli, Cooked Cauliflower (from Fresh), Zucchini, Turkey Burger. Snacks/Other: Kirkland Signature Three Berry Blend. more...
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2128 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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