Weigh In record (no journal entry) for 17 December 2014
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69.0 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1687 kcal
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Fat: 76.15g | Prot: 103.73g | Carbs: 101.61g.
Breakfast: Mastro Calabrese Salami Hot, Gioia Pepper Salami, Steamed Bun, Naturegg Simply Egg Whites, Apples, Fried Egg, Lean Ground Beef. Lunch: Cooked Carrots (from Fresh), Red Cabbage, Hampton House Dry Garlic Ribs. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), Lettuce, Regular Beer, Lotus Root, 水煮猪排骨. Snacks/Other: Regular Beer, Hazelnuts or Filberts Nuts, 2% Fat Milk. more...
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2030 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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zhanghao_1st's Weight History
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