Weigh In record (no journal entry) for 01 February 2023
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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620 kcal
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Fat: 27.78g | Prot: 62.74g | Carbs: 31.04g.
Breakfast: Organika Enhanced Collagen, Vega Protein & Greens Vanilla, Water, Coffee (Instant Powder). Lunch: Hellmann's Real Mayonnaise, Wasa Light Rye, Costco Seasoned Rotisserie Chicken, Egg. Dinner: Turkey Burger. Snacks/Other: Benefiber Powder, Activia Vanilla Yogurt, Kirkland Signature Organic Greek Yogurt, Vega Protein & Greens Vanilla, Organika Original Enhanced Collagen Protein, Kirkland Signature Three Berry Blend. more...
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2137 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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