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6 pound loss for January including 5 pounds in the first week. Had lunch at Red Robin yesterday and don't show a gain today. But I didn't have a coke which I wanted badly and didn't eat the rest of the day. It was really nice getting together with an old friend. I only saw her once during the pandemic. Meeting with 2 friends for breakfast or lunch on Saturday. My old hiking buddies.
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86.0 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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805 kcal
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Fat: 19.25g | Prot: 40.58g | Carbs: 123.96g.
Breakfast: Driscoll's Blackberries, Sugar, Coffee, Cream (Half & Half). Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Onions, Cucumber (Peeled). Snacks/Other: Frigo Light Mozzarella Cheese Stick, Wal-Mart Toffee Peanuts, Crystal Fat Free Milk. more...
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steady weight
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 Comments
Totally awesome! Sounds like you are making nice plans.
01 Feb 23 by member: -MorticiaAddams
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That’s awesome, Fritzy. Proud of you.
01 Feb 23 by member: Katsolo
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That is a successful month! Be proud of yourself!! 💪 💯 🌎 🫶 ☘️
01 Feb 23 by member: 3dkids2
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Good job! We go to Red Robin once in awhile and I get a chicken sandwich, lettuce wrapped, no cheese and unlimited salad with no cheese or croutons. I bring my own salad dressing.
01 Feb 23 by member: Diana 1234
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Good job! Any loss is great as it is closer to your goal! I think it's good to find a balance where you can still do enjoyable things like that
01 Feb 23 by member: T3r3sa7
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Thanks Morticia, Katsolo, and 3dkids! Diana if I had to do all that I wouldn't bother with going to Red Robin! Not a big salad fan anyway so if I couldn't have the croutons, cheese I wouldn't care if it was unlimited salad. They also have endless ties if you want them. I did eat the fries that came with the meal but didn't get extra. I know they will wrap a burger or chicken in a lettuce leaf instead of the bun. I did it once but it was just too messy to eat. It was just the one meal so I had what I wanted. If I went out more frequently I'd have to be careful.like you are.
01 Feb 23 by member: Fritzy 22
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01 Feb 23 by member: Fritzy 22
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01 Feb 23 by member: Fritzy 22
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6lb loss for January is great!
01 Feb 23 by member: TheUnhealthyDaddy
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01 Feb 23 by member: StormsGirl
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Fritzy 22's Weight History
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