Weigh In record (no journal entry) for 16 December 2014
|
82.1 kg
Lost so far: 34.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2014:
|
1519 kcal
|
Fat: 72.23g | Prot: 114.44g | Carbs: 115.31g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, So Delicious Coconut Milk Unsweetened, So Delicious Coconut Milk Unsweetened, Quaker Old Fashioned Oats, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Nature's Three Berries. Lunch: Signature Cafe Cobb Salad. Dinner: Knorr Hollandaise Sauce Mix, Power Crunch Protein Energy Bar - French Vanilla Creme, Yellow Summer Squash, Mashed Potato, Whole Catch Wild Alaskan Halibut. Snacks/Other: Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins). more...
|
|
2894 kcal
|
Exercise:
Reading - 2 hours, Sitting - 10 hours, Calisthenics (heavy, e.g. pushups) - 6 minutes, Conditioning exercise (health club) - 12 minutes, Stair Climber (Stepper) - 22 minutes, Sleeping - 6 hours, Resting - 5 hours and 20 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|