Weigh In record (no journal entry) for 16 December 2014
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69.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1778 kcal
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Fat: 90.12g | Prot: 109.75g | Carbs: 117.17g.
Breakfast: Salami, Apples, Naturegg Simply Egg Whites, Fried Egg, Steamed Bun, Lean Ground Beef. Lunch: Quaker Harvest Crunch Granola Cereal Original, Crackers, Smoked Salmon, Sensations Mini Pecan Butter Tarts, Costco Turkey and Provolone Sandwich. Dinner: Mastro Genoa Salami, Gioia Pepper Salami, Red Cabbage, Chinese Broccoli (Cooked), Hard-Boiled Egg. Snacks/Other: Gioia Pepper Salami, Mastro Calabrese Salami Hot, Whiskey. more...
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2664 kcal
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Exercise:
P90X + Interval, HR 132 - 41 minutes, P90X - 41 minutes, Desk Work - 7 hours and 19 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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zhanghao_1st's Weight History
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