Weigh In record (no journal entry) for 31 January 2023
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70.3 kg
Lost so far: 15.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1865 kcal
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Fat: 72.36g | Prot: 117.15g | Carbs: 201.01g.
Breakfast: Silk Almond For Coffee Vanilla, Muffin. Lunch: Almond Breeze Original Unsweetened, Bananas , PB & Me Powdered Peanut Butter, Vega All in One Nutritional Shake Chocolate. Dinner: Onions , Kirkland Signature Goat Cheese, Green Giant Niblets Corn, Cauliflower Rice, Green Peas (Frozen) , Fresh Ham. more...
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Losing 0.4 kg a Week
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