Weigh In record (no journal entry) for 31 January 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2266 kcal
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Fat: 145.90g | Prot: 115.59g | Carbs: 88.53g.
Lunch: Kirkland Signature Egg Whites, Fried Egg, Citterio Calabrese, Apple, 2% Fat Milk, Harvest Farmer's Sausage, Gouda Cheese. Dinner: Whiskey, Cooked Eggplant (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Medium Firm Tofu, Roasted Duck (Skin Eaten). Snacks/Other: Cookie, Tiramisu, Kirkland Signature Mixed Nuts. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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