Weigh In record (no journal entry) for 31 January 2023
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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718 kcal
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Fat: 34.53g | Prot: 70.84g | Carbs: 34.84g.
Breakfast: Hard-Boiled Egg, Coffee (Instant Powder), Water, Vega Protein & Greens Vanilla, Organika Enhanced Collagen. Lunch: Egg, Costco Seasoned Rotisserie Chicken, Vergeer Holland Gouda Cheese, Multigrain Bread. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Turkey Burger, Kirkland Signature Organic Greek Yogurt, Cooked Cauliflower (from Fresh), Cooked Broccoli. Snacks/Other: Orange, Purely Bulk Psyllium Seed Husks, Benefiber Powder. more...
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Losing 5.6 kg a Week
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