Weigh In record (no journal entry) for 31 January 2023
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67.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1820 kcal
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Fat: 62.67g | Prot: 127.02g | Carbs: 163.55g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Kellogg's Special K Brown Sugar Cinnamon, Bacon, Egg White. Dinner: Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Burrito with Beef and Cheese. Snacks/Other: Beer. more...
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2063 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 5.1 kg a Week
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 Comments
congratulations to you Siegel
31 Jan 23 by member: buenitabishop
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Congratulations. You work out so much you can’t possibly be losing any muscle.
01 Feb 23 by member: Bliss2Jessie
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01 Feb 23 by member: Debbie Cousins
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