Weigh In record (no journal entry) for 31 January 2023
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78.9 kg
Lost so far: 13.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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988 kcal
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Fat: 65.87g | Prot: 71.68g | Carbs: 34.05g.
Breakfast: Mutti Strained Tomatoes, President's Choice Maple Breakfast Sausages, Egg. Lunch: Kraft Miracle Whip, Cos or Romaine Lettuce , Kirkland Signature Chicken Breasts, Lea & Perrins Worcestershire Sauce, Cherry Tomatoes, Avocados . Dinner: Green String Beans, Philadelphia Whipped Cream Cheese, Cooked Cauliflower (from Fresh), President's Choice Hot Italian Pork Sausages. more...
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Losing 5.1 kg a Week
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ianofthegulf's Weight History
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