FourWheeldrive's Journal, 31 Jan 23

Better.
100.1 kg Lost so far: 14.2 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:
1491 kcal Fat: 38.81g | Prot: 117.74g | Carbs: 172.49g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Lemon Cake Protein Bar. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Arby's Arby's Sauce, Arby's Horsey Sauce, Chicken of the Sea Wild-Caught Smoked Salmon. Dinner: Texas Toast, Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
2784 kcal Exercise: Fitbit - 24 hours. more...
Losing 3.2 kg a Week

29 Supporters    Support   

Comments 
Bravo 💪💫 
31 Jan 23 by member: CharlieLovesChaplin
Great! 
31 Jan 23 by member: -MorticiaAddams
Good job! 
31 Jan 23 by member: Debbie Cousins
congratulations to you Fourwheeldrive  
31 Jan 23 by member: buenitabishop

     
 

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FourWheeldrive's Weight History


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