Weigh In record (no journal entry) for 31 January 2023
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117.5 kg
Lost so far: 17.2 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1757 kcal
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Fat: 87.12g | Prot: 120.25g | Carbs: 120.99g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Healthy Life Honey Wheat Bread, Hellmann's Real Mayonnaise, Mustard, Butterball Turkey Burger Original Seasoned, Roast, Jasmine Rice (Cooked). Lunch: Lean Cuisine Meat Lasagna with Hearty Sauce & 3 Cheeses. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Ranch Salad Dressing, French Salad Dressing, Great Value Romaine Lettuce. more...
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Losing 1.2 kg a Week
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 Comments
congratulations to you kimmlas
31 Jan 23 by member: buenitabishop
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