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Calorie restriction works. Sometimes it doesn't always show up right away.
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82.3 kg
Lost so far: 34.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1234 kcal
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Fat: 82.19g | Prot: 93.50g | Carbs: 45.48g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Red's Egg’Wich Turkey Sausage , Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Pepperidge Farm Thin Sliced 15 Grain. Lunch: Philadelphia Original Cream Cheese Spread, Columbus Seasoned Roast Beef, Del Monte Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Southern Style Hunter Mix, Oberto Cocktail Pep Smoked Sausage Sticks, Kirkland Signature Chocolate Covered Almonds, Parm Crisps Snack Mix (Ranch). more...
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2808 kcal
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Exercise:
Standing - 3 hours, High Intensity Interval Training (HIIT) - 1 hour and 3 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Agree and we just have to stick with it to see the results!
30 Jan 23 by member: Redporchlady
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