Weigh In record (no journal entry) for 30 January 2023
|
64.9 kg
Lost so far: 17.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
598 kcal
|
Fat: 14.07g | Prot: 7.28g | Carbs: 113.50g.
Breakfast: Eggo Original Waffles, Becel Olive Oil Margarine, Syrup, Coffee. Lunch: McDonald's Strawberry Banana Smoothie with Yogurt (Medium). more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|