hewkojm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: - - 2321* -
Thu 9: - - 1952* -
Wed 8: - - 1989* -
Mon 6: - - 1863* -
April 2024
Tue 23: - - 1886* -
Tue 16: - - 1939* -
Mon 15: - - 1811* -
September 2023
Thu 28: 519 * 43%
Fat:
 
Prot:
 
Carbs:
27.94g
 
23.96g
 
50.31g
- -
Thu 21: 352 * 29%
Fat:
 
Prot:
 
Carbs:
13.53g
 
25.14g
 
21.62g
1863*  1511
Wed 20: 933 * 78%
Fat:
 
Prot:
 
Carbs:
29.70g
 
32.34g
 
133.74g
1875*  942
July 2023
Sat 29: - - 1827* -
Thu 13: 777 * 65%
Fat:
 
Prot:
 
Carbs:
27.74g
 
35.84g
 
97.68g
1850*  1073
Tue 11: 555 * 46%
Fat:
 
Prot:
 
Carbs:
26.04g
 
21.00g
 
58.35g
1738*  1183
Mon 10: - - 1972* -
Mon 3: 506 * 42%
Fat:
 
Prot:
 
Carbs:
27.04g
 
28.09g
 
37.11g
1910*  1404
June 2023
Wed 28: - - 1982* -
Mon 19: 150 * 12%
Fat:
 
Prot:
 
Carbs:
7.00g
 
2.00g
 
21.00g
1896*  1746
Wed 14: 600 * 50%
Fat:
 
Prot:
 
Carbs:
30.00g
 
26.00g
 
58.00g
1901*  1301
Tue 13: - - 1905* -
Mon 12: - - 1905* -
Thu 8: - - 1748* -
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