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153.6
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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2344 kcal
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Fat: 120.74g | Prot: 139.95g | Carbs: 123.76g.
Breakfast: 1% Fat Milk, Mastro Genoa Salami, Salami, Tangerines (Mandarin Oranges), Lean Ground Beef, Steamed Bun, Fried Egg, Naturegg Simply Egg Whites. Lunch: President's Choice Organics Field Greens & Herbs Salad Mix, Potato, Cooked Beets (from Fresh), Pork Chop (Lean and Fat Eaten). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Hashed Brown Potatoes, Regular Beer, Pork Backribs. Snacks/Other: Navels Oranges, Tangerines (Mandarin Oranges), Peanuts, Grimm's Lean Turkey Pepperoni, Whiskey, Mastro Calabrese Salami Hot, Gioia Pepper Salami, Hazelnuts or Filberts Nuts, Peanuts, Gala Apples. more...
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2113 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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steady weight
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zhanghao_1st's Weight History
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