Weigh In record (no journal entry) for 30 January 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2735 kcal
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Fat: 103.59g | Prot: 139.47g | Carbs: 234.24g.
Breakfast: Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Blueberries (Unsweetened, Frozen). Lunch: Apple, Citterio Calabrese, Fried Egg, Kirkland Signature Egg Whites, Gouda Cheese. Dinner: Red Table Wine, Little Caesars Deep Deep Pepperoni Pizza (Large). Snacks/Other: Kirkland Signature Mixed Nuts, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey) , Mocha Coffee. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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