Weigh In record (no journal entry) for 30 January 2023
|
70.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
502 kcal
|
Fat: 26.51g | Prot: 45.61g | Carbs: 23.36g.
Breakfast: Organika Enhanced Collagen, Vega Protein & Greens Vanilla, Water, Coffee (Instant Powder). Lunch: Wasa Light Rye, Mastro Genoa Salami, Grape Tomatoes, Cucumber (with Peel), Costco Seasoned Rotisserie Chicken, Vergeer Holland Gouda Cheese, Egg. Dinner: Cherry Tomatoes, Kirkland Signature Honey & Garlic Sausage, Cooked Broccoli, Cooked Cauliflower (from Fresh). more...
|
|
2162 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|