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I'm in shock! I've been tracking and exercising, but decided to add in some intuitive eating. I'll admit, I was nervous and not sure what was going to happen. I've learned that my body has a "meh" moment when eating, that means I'm done with that food. If I listen to it I'm not stuffed and still have energy for my day.
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83.6 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2364 kcal
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Fat: 101.49g | Prot: 103.92g | Carbs: 215.90g.
Breakfast: Arena strength vanilla bean whey protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Quinoa (Cooked), Ready Pac Kale Cranberry Pecan Chopped Salad . Dinner: Coffee-Mate Peppermint Mocha Coffee Creamer, Goya Mexican Style Rice Mix, Rosarita Refried Beans, Simple Truth Mashed Avocado , Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Tomatoes, Lettuce, Great Value Fat Free Sour Cream , Publix Ground Beef & Pork, Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Black Box Cabernet Sauvignon. Snacks/Other: From The Ground Up Cauliflower Crackers - Cheddar Flavor, Nature's Promise Organic Grape Tomatoes, Havanna Dulce De Leche, Honeycrisp Apples, Wasa Gluten Free Original Crispbread , Gouda Cheese , Red Table Wine . more...
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Losing 0.9 kg a Week
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