Weigh In record (no journal entry) for 30 January 2023
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79.7 kg
Lost so far: 12.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1004 kcal
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Fat: 68.23g | Prot: 72.38g | Carbs: 48.00g.
Breakfast: Egg, Cracker Barrel Medium Cheddar Cheese, Sweet Red Peppers . Lunch: Kraft Zesty Italian Dressing, Unico Kalamata Olives, Baby Spinach, Cucumber (with Peel) , Avocados , Feta Cheese . Dinner: Kikkoman Soy Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Mushrooms , Red Sweet Pepper. Snacks/Other: QuestBar Chocolate Chip Cookie Dough. more...
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Losing 1.3 kg a Week
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ianofthegulf's Weight History
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