Weigh In record (no journal entry) for 29 January 2023
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84.2 kg
Lost so far: 11.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1898 kcal
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Fat: 71.92g | Prot: 57.76g | Carbs: 257.97g.
Breakfast: Fatso Crunchy Salted Caramel High Performance Peanut Butter, French or Vienna Bread (Includes Sourdough), Coffee, Earth's Own Oat Milk. Lunch: Kuhne Savory Dill Yogurt Salad Dressing, Avocados , Organic Traditions Hemp Hearts, Tomatoes, Unico Stuffed Manzanilla Olives, Young Green Onions, Cucumber (with Peel) , Lettuce. Dinner: Habitant French Canadian Pea Soup. Snacks/Other: Christie Premium Plus Whole Wheat Crackers, Quaker Crispy Minis Sweet Chili. more...
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Losing 1.2 kg a Week
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morganholly2893's Weight History
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