| March 2023 |
| Thu 2: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
4.87g |
|
33.17g |
|
3*
|
 168
|
| Wed 1: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
12.90g |
|
75.22g |
|
64*
|
467
|
| February 2023 |
| Tue 28: |
1569 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
57.41g |
|
223.38g |
|
83*
|
1486
|
| Mon 27: |
-
|
-
|
|
50*
|
-
|
| Sun 26: |
-
|
-
|
|
123*
|
-
|
| Sat 25: |
-
|
-
|
|
98*
|
-
|
| Fri 24: |
-
|
-
|
|
69*
|
-
|
| Thu 23: |
-
|
-
|
|
48*
|
-
|
| Wed 22: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
34.93g |
|
176.04g |
|
75*
|
1017
|
| Tue 21: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
10.01g |
|
88.08g |
|
73*
|
360
|
| Mon 20: |
-
|
-
|
|
144*
|
-
|
| Sun 19: |
-
|
-
|
|
44*
|
-
|
| Sat 18: |
-
|
-
|
|
169*
|
-
|
| Fri 17: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
13.98g |
|
103.68g |
|
52*
|
593
|
| Thu 16: |
779 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
22.96g |
|
127.92g |
|
131*
|
648
|
| Wed 15: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
22.94g |
|
118.36g |
|
71*
|
646
|
| Tue 14: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
22.46g |
|
102.67g |
|
66*
|
760
|
| Mon 13: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
25.36g |
|
146.13g |
|
165*
|
741
|
| Sun 12: |
-
|
-
|
|
48*
|
-
|
| Sat 11: |
289 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
6.82g |
|
56.76g |
|
134*
|
155
|
