Weigh In record (no journal entry) for 22 January 2023
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85.4 kg
Lost so far: 10.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1617 kcal
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Fat: 93.03g | Prot: 46.01g | Carbs: 159.32g.
Breakfast: Avocados , Tomatoes, Spinach , Earth Balance Original Traditional Spread, French or Vienna Bread (Includes Sourdough), Coffee, Earth's Own Oat Unsweetened Original . Lunch: Cooked Cauliflower (Fat Added in Cooking), Lentil walnut burrito. Dinner: Pasta with Pesto Sauce. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Apples , Fatso Crunchy Salted Caramel High Performance Peanut Butter, Earth's Own Chocolate Oat Milk. more...
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Losing 1.3 kg a Week
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morganholly2893's Weight History
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