Weigh In record (no journal entry) for 29 January 2023
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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649 kcal
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Fat: 24.63g | Prot: 66.05g | Carbs: 42.15g.
Breakfast: Coffee (Instant Powder), Almond Breeze Unsweetened Vanilla Almond Milk, Water, Vega Protein & Greens Vanilla, Organika Enhanced Collagen. Lunch: Egg, Vergeer Holland Gouda Cheese, Première Moisson French Baguette. Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked Cauliflower (from Fresh), Kirkland Signature Organic Greek Yogurt, Cooked Broccoli, Kirkland Signature Honey & Garlic Sausage. Snacks/Other: Ideal Protein Vanilla Drink Mix, Celery, Broccoli (Without Salt, Drained, Cooked, Boiled), Cucumber (with Peel), Kirkland Signature Three Berry Blend, Spinach, Organika Original Enhanced Collagen Protein, Vega Protein & Greens Vanilla. more...
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steady weight
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