Weigh In record (no journal entry) for 29 January 2023
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1223 kcal
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Fat: 64.18g | Prot: 53.18g | Carbs: 118.17g.
Breakfast: President's Choice Breakfast Sausage, President's Choice Sourdough Loaf, Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Egg. Lunch: Christie Arrowroot Biscuits, Peanut Butter, Ryvita Sesame Rye Crispbread. Dinner: President's Choice Sweet Basil Pasta Sauce, Potato Gnocchi. more...
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Gaining 3.6 kg a Week
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ianofthegulf's Weight History
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