Weigh In record (no journal entry) for 24 January 2023
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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890 kcal
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Fat: 48.09g | Prot: 43.08g | Carbs: 72.79g.
Breakfast: Egg, Cracker Barrel Medium Cheddar Cheese, Sweet Red Peppers . Lunch: Starbucks Sourdough Grilled Cheese. Snacks/Other: Nature Valley Sweet & Salty Nut Bar - Roasted Mixed Nut. more...
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Losing 3.2 kg a Week
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ianofthegulf's Weight History
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