Weigh In record (no journal entry) for 29 January 2023
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98.2 kg
Lost so far: 52.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1007 kcal
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Fat: 63.78g | Prot: 49.34g | Carbs: 84.07g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Original Pancake House Dutch Baby, Aldi Heavy Whipping Cream, Honey, Stash Earl Grey Black Tea. Lunch: Clio Greek Yogurt Bar Mixed Berry. Dinner: Gino's East Authentic Deep Dish Pizza - Sausage & Pepperoni, Wal-Mart Ribeye Steak Thin. more...
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Gaining 0.2 kg a Week
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