SherryeB's Journal, 28 Jan 23

Weight down just a tich....but better yet, I got the tape measure out & measured my waist this morning....down an inch 😁

It was still chilly this morning, so I decided to do some inside stuff. I threw the 2 bedroom throw rugs in to wash. There was some dust/ debris on the floor, so I gave the bedroom a good vacuuming & dusted. Since I had the vacuum cleaner upstairs, I did the hall, closet & bathroom, too.

I moved outside & pulled down the lights & greenery on the front porch. Packed up some of the Christmas decor & redid a tall lantern. I decided to leave the wreath on the front door & some greenery with big red berries for now. The weather doesn't seem ready for Spring decor just yet.

Then, as planned, I cut back the brown leaves on a bunch of Lenten Roses. That exposed more of the blooms that are starting to come up. I also cut back some dead Mums. The gardens are still a bit brown, but there are a lot of daffodils coming up so I should see some yellow blooms before long 💛🌻

I feel good getting that accomplished. It's supposed to rain tomorrow....again & I think there's rain forcast a lot this next week.

63.4 kg Lost so far: 15.0 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

---

1940 kcal

Fat: 97.63g | Prot: 64.95g | Carbs: 213.84g.   Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin English Muffins, Mangos, Blueberries, Pears, Clementines, Strawberries, Watermelon. Lunch: Honeycrisp Apples, Talk O' Texas Okra Pickles, Planters Dry Roasted Peanuts, Nabisco Wheat Thins Crackers - Hint of Salt, Jason's Deli 3 Seed & Sea Salt Flatbread Cracker, Price's Pimento Cheese, Avocados. Dinner: Great Value Roasted & Salted Almonds, Mezzetta Sweet Banana Wax Peppers, Kraft Greek Vinaigrette Salad Dressing, Tomatoes, Young Green Onions, Radishes , Cucumber (Peeled), Earthbound Farm Organic Spring Mix, Johnsonville Hot Italian Sausage, Onions, Great Value Seasoned Black Beans. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Marketside Bite-Sized Turtle Brownies. more...

43 kcal

Exercise: Samsung Health - 24 hours. more...