Weigh In record (no journal entry) for 28 January 2023
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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748 kcal
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Fat: 33.33g | Prot: 76.18g | Carbs: 34.01g.
Breakfast: Organika Enhanced Collagen, Vega Protein & Greens Vanilla, Water, Almond Breeze Unsweetened Vanilla Almond Milk, Coffee (Instant Powder). Lunch: Première Moisson French Baguette, Costco Seasoned Rotisserie Chicken, Vergeer Holland Gouda Cheese. Dinner: Vegetable Bean Soup (Prepared with Water or Ready-to-Serve), Kirkland Signature Honey & Garlic Sausage. Snacks/Other: Vega Protein & Greens Vanilla, Kirkland Signature Organic Greek Yogurt, Organika Original Enhanced Collagen Protein. more...
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1804 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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