Weigh In record (no journal entry) for 28 January 2023
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76.2 kg
Lost so far: 3.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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939 kcal
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Fat: 38.85g | Prot: 22.75g | Carbs: 68.58g.
Breakfast: Sour Dough Bread, Scrambled Egg (Whole, Cooked). Dinner: Manhattan, Olive Oil, Mixed Salad Greens. Snacks/Other: Kozy Shack No Sugar Added Tapioca Pudding, Planters Deluxe Mixed Nuts, White Table Wine, Air Popped Popcorn. more...
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Losing 0.6 kg a Week
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 Comments
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CathynotKathy's Weight History
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